“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.”
— Andy Puddicombe
No matter what you’re doing, you can choose to do it with your full presence, with mindfulness and concentration; and your action becomes a spiritual practice.
— Thich Nhat Hanh
Photo by h.koppdelaney