Andy Puddicombe: All it takes is 10 mindful minutes

“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.”

— Andy Puddicombe

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Spiritual Practice

Foliage

No matter what you’re doing, you can choose to do it with your full presence, with mindfulness and concentration; and your action becomes a spiritual practice.

— Thich Nhat Hanh

Photo by h.koppdelaney